Hearty Stuffed Peppers – Air Fryer Edition

Filled with a flavourful mix of ground turkey, couscous, and melty cheese, these air fryer stuffed peppers are a great way to pack in protein and veggies while keeping things quick and fuss-free. This original winter recipe was crafted by the talented Mateja Kobescak, the creative mind behind Muffin Munchies on Instagram. Known for her flair for hearty, comforting dishes, Mateja’s recipes are designed to bring warmth and joy to any occasion.

Perfect for busy weeknights or a family dinner, this recipe makes the most of your air fryer for a tender, golden finish. Simple, nutritious, and packed with flavour—this dish is sure to become a regular on your menu!

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• 1 tbsp olive oil
• 1 onion, finely chopped
• 500g turkey mince 
• 1 clove garlic, minced
• 200ml tomato sauce (passata)
• 1 tsp parsley, chopped (plus extra for garnish)
• 3 tbsp grated Parmigiano Reggiano
• 6 bell peppers, tops cut off and seeds removed
• 100g Gouda or Cheddar cheese
• 160g cooked couscous (or substitute with rice)
• Salt and pepper, to taste

• Heat the olive oil in a pan over medium heat. Sauté the onion until soft and translucent (about 3-4 minutes). Add the garlic and turkey mince, cooking until the turkey is browned and fully cooked.
• Stir in the tomato sauce and cook covered for 2-3 minutes. Add cooked couscous (or rice if preferred),
• Top with Parmigiano Reggiano, parsley (and optional seasonings like Italian herbs, oregano or thyme). Season with salt and pepper to taste, then cook for another 2-3 minutes.
• Spoon the turkey mixture into each prepared bell pepper. Sprinkle a tablespoon of grated cheese over each filled pepper.
• Arrange the stuffed peppers in the air fryer basket in a single layer, ensuring they’re stable. Cook for 12-15 minutes at 180°C, or until the peppers are tender and the cheese is melted and golden.
• Remove the stuffed peppers carefully and garnish with extra parsley if desired. Enjoy warm!